A man's power is a rather fragile system that is sensitive to any negative external influences. A decrease in strength may also be a consequence of age-related changes, diseases of internal organs, sexually transmitted infections, and inflammatory processes. In any case, only after consulting a doctor can you discover the exact cause of sexual disorders and eliminate the problems.
Today there are many methods expressed for rapid growth and stimulation of power at home without the intervention of a doctor. You can turn to their help if a man has not started problems, and is also sure that there is no serious illness, then they can reduce his power. In most cases, just adjusting your diet, lifestyle, and getting rid of bad habits will suffice.
Proper nutrition
The first thing you need to do to start gaining strength is to adjust your diet. It is no secret that all the internal organs and systems of the human body function fully only if they are saturated with vitamins, micro- and macronutrients, valuable minerals and substances found in food. It is important for a man to eat a balanced diet to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual function, increase potency and libido. This includes:
- all seafood;
- greens - fennel, parsley, celery;
- turnip.
For reference!Parsley contains a special substance for the suppression of female hormones in a man's body - apigenin. Because of this, parsley is strongly recommended by doctors to be eaten daily by all men, even for the prevention of impotence.
In addition, a male's daily menu should consist mainly of protein foods, as protein is needed to build muscle mass as well as improve seed quality. Protein is rich in meat products, eggs, liver, fish and dairy products. It is worth abandoning foods that contain a large number of allergens.
Leaders among aphrodisiac products are light bulbs and oysters, contain rare and very important amino acids, as well as a large amount of zinc for testosterone production. You can also eat shellfish, especially in the spring, when their body produces more zinc. And if you consume raw seashells, it will have the highest and fastest effect on potency.
Also, two types of fish - mackerel and bulbs - have a large amount of vitamins and "male" substances. These substances are mainly involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Also, seed production is influenced by proteins and trace elements in the composition of such fish. It is advisable to eat fish in baked or boiled form.
exercise
You can find answers to questions about how to quickly increase strength at home without the use of powerful drugs, as well as how to prevent potency problems in the sports industry. It is physical activity that is the guarantor of male stamina, excellent potency and erection, and good overall health. The pubococcygeal muscle, which needs exercise, is primarily responsible for the erection.
For reference!To increase the effectiveness of exercise to stimulate potency, you can combine classes with proper nutrition as well as non-traditional methods for strengthening sexual functions.
You can quickly increase strength by doing the following exercises every day:
- Rotate the hip joints counterclockwise 12 times and the same number counterclockwise.
- After taking a standing position, a male should raise the knee joint as high as possible at abdominal level, and thus 15 times with each leg.
- Once you have taken a standing position, you should sit slightly while bending your knees. During exercise, the muscles of the buttocks should be stretched to a greater extent, the number of repetitions is 15 times.
- The man assumes a supine body position, bends the knees and then raises and lowers the hip joints up to 25 times in one session.
- Exercise by bike, which should be performed daily for 1. 5 minutes.
- At the end of the workout, a man should stretch the pubococcal muscle as much as possible within 2 minutes.
Such a simple set of physical exercises will help increase strength if performed 2-3 times a day for 5 weeks. Moreover, training is not only a method of rapidly increasing strength at home, but also an excellent prevention of sexual disorders.
Folk remedies
You can increase sexual activity, stamina and strength with the help of traditional elementary medicine, if you follow the recommendations and prescriptions of home therapy.
The following recipes are distinguished:
- Turnip. On a fine grater, you need to grind the carrots and turnips, combine the vegetables in the proportion of 2 parts turnips and 1 part carrots, after which add a tablespoon of honey. The resulting mixture should be taken daily for 2 tablespoons. in the morning and at bedtime. The mixture helps perfectly in increasing lust and power, so it can be taken quickly before the act.
- garlic. To stimulate strength, you need to take 5 cloves of vegetables, grind them finely and pour a liter of water, then insist for a week, constantly shaking the container. Take 50 ml of solution daily up to 3 times a day to improve blood circulation and erectile function.
- nuts. To prepare such a remedy, you need to mix 1 tablespoon of walnuts, hazelnuts and minced peanuts, then dilute the nuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis as well as strengthen the immune system.
- Ginseng tincture. Such a drug is sold in any pharmacy department, you should take the tincture 4 times a day, 20 drops just before meals.
- Nettle tincture. Another pharmacy version of traditional medicine, tincture should be taken 3-4 times a day for one tablespoon. For self-preparation in 450 ml, you need to dissolve 200 grams of chopped herbs, and then insist everything for 3 days.
Moreover, thyme herb will be useful for male potency, which can be added to tea in small quantities, and also boiled separately in 0, 5 liters of water, 2 tbsp. l. herb. Take a decoction of thyme twice a day for 10 grams. Also, popular therapy for male potency and erection includes the use of caterpillars, the use of ginger and parsley.
Medication and homeopathy
You can also increase sexual performance in men at home with the help of some medications. Before use, it is recommended to consult a specialist.